Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Beverages and Weight Loss

How to Lose Weight With White Tea

Published Jul,18 2017 | By Sarah Bourque

White tea comes from the same plant as green and black tea, the Camellia sinensis plant. White tea is made from the new, young buds and the very young leaves of the plant. Due to minimal processing, white tea retains more nutrients than green or black tea.

Sarah Bourque has been a freelance writer since 2006 and is based in the Pacific Northwest. She writes and edits for the local publisher, Pacific Crest Imprint and has written for several online content sites. Her work recently appeared in "The Goldendale Tourism and Economic Development Magazine" and "Sail the Gorge!" magazine. She attended Portland Community College where she studied psychology.