Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

Raspberries & Miscarriages

Eating fresh raspberries won't cause a miscarriage. A tea made from the leaves of raspberries may have labor-inducing effects and should be avoided in your first trimester. Ask your doctor about the foods and herbs that are safe to consume during pregnancy, including raspberries.

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