Hypoglycemia & Vegetarian Diet
Vegetarianism and hypoglycemia have only a few rare links, and eating a balanced vegetarian diet can actually help control the blood-sugar-level problems associated with hypoglycemia and diabetes.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Does Omega-3 Clear Brain Fog?
Is your brain feeling a little sluggish? Everyone has episodes of "brain fog" -- poor memory or concentration -- from time to time. Your diet may affect your brain more than you think; the same healthy foods that make you feel well physically also help your brain function properly.
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Can Too Much Sugar Keep Me Awake?
It's long been thought that people -- especially kids -- who can't settle down for a good night's rest need to lay off the sugar. However, there's not much medical evidence to back up that line of thinking.
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Low Potassium: Fatigue & Tired Legs
Fatigue and tired or cramped legs are symptoms of low potassium, also called hypokalemia. If you have these and other symptoms, get your potassium levels checked, along with other blood tests.
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The Effects of Not Recycling Water Bottles
Most plastic water bottles are recyclable, and yet most of them are never recycled and end up in the garbage. According to the Container Recycling Institute, consumers recycle only one of every five plastic drink bottles used.
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How Will Vitamin C Supplements Affect a Heavy Menstrual Period?
Although vitamin C may be used in some circles as a folk remedy for menstrual problems, its ties to heavy bleeding during menstruation are unclear. Most people get enough vitamin C from the foods they eat and don't need supplementation; however, your doctor may encourage you to take supplements in certain cases.
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