Optimal Hydration: Lemon Water, pH Levels & Health Tips

Water is the ultimate thirst quencher, with lemon water providing an extra boost for weight loss and pH balance. Understanding the role of minerals and filters ensures you're protecting your kidneys while staying properly hydrated.

How Much Weight Will You Lose if You Drink Water for a Week?

Published Jul,08 2011 | By Sara Tomm

Water not only keeps you hydrated and mentally focused, it provides several nonpharmaceutical methods for supporting your weight-loss efforts. Drink water for fasting or as a calorie cutter or appetite suppressant.

Sara Tomm began writing in 1971. She holds certificates in the medical, physiological and nutritional principles and treatment modalities for eating disorders. As a weight-management consultant, Tomm authored educational materials relating to the medical, psychological, environmental and social aspects of eating disorders, nutrition and physical fitness. She studied at Columbia University, Henry George School of Social Science, Farmingdale State College and Suffolk Community College.