Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Water

How Much Weight Will You Lose if You Drink Water for a Week?

Published Jul,08 2011 | By Sara Tomm

Water not only keeps you hydrated and mentally focused, it provides several nonpharmaceutical methods for supporting your weight-loss efforts. Drink water for fasting or as a calorie cutter or appetite suppressant.

Sara Tomm began writing in 1971. She holds certificates in the medical, physiological and nutritional principles and treatment modalities for eating disorders. As a weight-management consultant, Tomm authored educational materials relating to the medical, psychological, environmental and social aspects of eating disorders, nutrition and physical fitness. She studied at Columbia University, Henry George School of Social Science, Farmingdale State College and Suffolk Community College.