Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating Vitamins and Supplements

Can the Body Produce Protein?

Published Nov,23 2011 | By Sara Tomm

All living organisms are composed of proteins, which are chains of specific groups of amino acids linked together by chemical bonds. Protein synthesis begins in the cells where proteins carry out all the biological processes that sustain life.

Foods That Are Difficult to Digest

Published Jul,08 2011 | By Sara Tomm

The natural composition or preparation of some foods makes them difficult to digest and can cause embarrassing flatulence, bloating, cramps and diarrhea.

Sara Tomm began writing in 1971. She holds certificates in the medical, physiological and nutritional principles and treatment modalities for eating disorders. As a weight-management consultant, Tomm authored educational materials relating to the medical, psychological, environmental and social aspects of eating disorders, nutrition and physical fitness. She studied at Columbia University, Henry George School of Social Science, Farmingdale State College and Suffolk Community College.