Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

Close-up of Bowl Full of Colorful Fruit Salad

100 Calorie Breakfast & Lunch Ideas

Published Jul,08 2011 | By Sara Ipatenco

Restricting calories is one way to lose weight. If you are looking for meal ideas that are low in calories, there are many delicious options for you. According to Reader's Digest, creators of "Low-Calorie Cookbook,"