Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Wendy's is a popular fast food restaurant chain that offers a variety of menu items, including hamburgers, chicken, soups, salads and desserts. Breakfast is served at select Wendy's locations and offers options such as egg sandwiches, breakfast meats, fruit and potatoes.
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Many people find themselves wandering into the kitchen for a late-night snack, and that's not usually something to worry about as long as you're making healthy choices.
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Sesame chicken is often battered, deep-fried and coated in a sweet sauce, and then liberally sprinkled with sesame seeds just before serving. The number of calories in sesame chicken depends on whether you're eating it at a restaurant, enjoying a frozen dinner or making your own.
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Up to 1/5 of the population comes down with the flu each year, says Chrystle Fiedler, author of "The Complete Idiot's Guide to Natural Remedies." The flu is often accompanied by symptoms such as headache, fever, chills, body aches, cough and runny nose.
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While Cracker Barrel doesn't offer exact nutritional values for the food on its menu, it is possible to determine which items are the most nutritious and which items to skip.
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If you're like most consumers, you might not have heard of a nutrient called vanadium or know its importance and which foods to consume to get vanadium. In fact, vanadium is a trace mineral found in many foods you already eat.
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Once you see the spiny body of a sea urchin, the last thing you might want to do is get close enough to touch it, let alone eat it. Sea urchins, however, are edible. In fact, the uni, or soft tissues of the sea creature, are a delicacy, according to the Pacific Urchin Harvesters Association.
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Diet cherry limeade is just one of the many beverage options at Sonic, a fast-food chain restaurant that serves burgers and shakes. Being a diet drink makes it lower in sugar and calories than the traditional cherry lemonade, but that doesn't mean it's healthy.
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Discovered in 1879 and 300 to 500 times sweeter than table sugar, saccharin is added to some foods to reduce the calorie count without stripping the food of its sweet flavor. Though there is some controversy about the use of artificial sweeteners and health, saccharin is recognized as safe by the U.S.
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Citric acid occurs naturally in citrus fruits, such as oranges, grapefruits, lemons and limes, as well as other types of fruit including pineapple and tomatoes. Citric acid is often added to products to make them taste sour, to ferment them or to help preserve them.
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Your body requires protein for survival. Adult women need about 46 grams of protein each day and men should aim for 56 grams, according to the Centers for Disease Control and Prevention. However, eating too much protein can cause weight gain, dehydration and calcium loss, according to the American Council on Exercise.
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Made from bark of the birch tree, xylitol is a sweetener that gives many sugar-free foods their sweet taste. Because most Americans eat far more sugar than what's healthy, choosing foods that contain xylitol allows you to cut your sugar intake without having to give up all of your favorite foods and drinks.
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Malted milk is a sweetener made from whole milk and other ingredients such as malted barley and wheat flour. It's added to dessert products like ice cream and candy to enhance the flavor and make them sweet-tasting. Because it contains milk, malted milk is a good source of several essential vitamins and minerals.
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A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. The menu includes subs with a variety of deli meats, cheeses and toppings. Many of the sandwiches also include a sauce or dressing to enhance the flavor.
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Honeydew is a member of the melon family of fruits and usually has pale green sweet and juicy flesh inside a hard rind. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals.
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Figs are a bit different from most fruits, although they are members of the mulberry family. These fruits have a chewy texture that isn't juicy like you might expect when you bite into a piece of fruit. Most figs are eaten dried, but you can eat fresh figs, as well.
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Rice and vegetables, the main ingredients in fried rice, are nutritious foods to include in your daily diet. Adding shrimp to a serving of fried rice is a low-fat way to boost your intake of protein and other essential nutrients.
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A healthy nighttime snack can keep your hunger at bay until breakfast, but fatty, greasy and salty foods can hinder your ability to fall asleep and may prevent you from staying asleep as well, reports Elizabeth Somer in her book "Food and Mood: The Complete Guide to Eating Well and Feeling Your Best."
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Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. One of the most common ways agave is eaten is in the form of agave nectar, which is a thin syrup used as an alternative to traditional granulated sugar.
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A lack of energy and enthusiasm can influence your entire life. If you constantly feel sluggish and run down and have little excitement for your daily routine, you may need to make some lifestyle changes to help you make improvements. Jon Gordon says in his book, "
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