Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Bunch of fresh green broccoli in bowl over wooden background

Phase 1 of the Candida Diet

Candida albicans is a type of fungus with yeastlike properties. Certain foods may encourage it to grow, leading to an overgrowth and infections.

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Mother And Daughter Having Lunch Together At The Mall

Planet Smoothie Nutrition Information

Planet Smoothie is a smoothie and juice chain that offers a variety of fruit and nutrient filled options. The goal of the chain is to offer consumers great tasting smoothies made from healthy ingredients and nutritious add-ins.

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Woman Suffering From Cold Lying In Bed With Tissue

Emergen-C Nutritional Facts

Touted as a way to support your immune system and potentially ward off illness, Emergen-C is a powdered drink mix that contains large doses of certain vitamins and minerals. The manufacturer's health claims, however, aren't supported by the U.S. Food and Drug Administration, and this is stated on the Emergen-C website.

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Oranges

What Are the Benefits of Ester-C?

If you're looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity.

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Dried Cranberries background

Craisins Nutrition Information

Craisins are sweetened dried cranberries that are tasty alone, but you can also jazz up a variety of foods and recipes with the tiny dried fruits. Their sugar content is the main drawback, though. In addition, craisins don't supply large doses of any vitamins and minerals.

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Steak stir fry with rice

Genghis Grill Nutrition Information

At Genghis Grill, you can customize your meal to contain exactly what you want. The restaurant is a Mongolian-style BBQ chain that allows you to fill a bowl with your desired ingredients and then watch it cook in front of you. You start by choosing a protein, and then you add seasoning, vegetables, sauce and starch.

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Carrots, chard, artichokes, greens and cauliflowers on market stall

A List of Possible Detox Symptoms on a Raw Food Diet

A detox diet is designed to help you rid your body of toxins that can potentially cause health problems. Some detox diets require participants to eat only raw foods. Certain raw foods, such as fruits, vegetables, nuts and seeds, are nutritious additions to any diet.

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Blenz Nutrition Information

Blenz is a coffeehouse that offers a limited menu that contains lattes, mochas, cold drinks and its own line of blends called Chillos. You also can order a coffee or espresso, but the company does not provide nutritional information for these drinks. Amy Rost, author of "Natural Healing Wisdom and Know How,"

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Glasses of iced tea on table, close up, differential focus

Lipton Iced Tea Nutritional Facts

Lipton is one of the most widely available and most recognized brands of tea on the market, and the manufacturer offers a variety of black, green and herbal teas. Lipton also makes specific iced tea blends and tea bags in a variety of flavors.

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Chinese sweet and sour chicken with rice

Flame Broiler Nutrition Information

Flame Broiler is a fast-fast food restaurant chain that aims to serve customers healthier options rather than the typical cheeseburgers and chicken nuggets. Your meal comes with rice, vegetables and meat so you can eat a well-balanced meal in one bowl or on one plate.

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Cold cola and lemonade in cans on ice cubes

Which Soft Drinks Do Not Contain Caffeine?

Caffeine is a stimulant, which means it can help you wake up in the morning or give you a burst of energy in the afternoon. For most people, a moderate amount of caffeine, which is equal to about 250 milligrams -- or around 2 cups -- a day, is perfectly safe, according to the University of Maryland Medical Center.

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Pork noodle soup, Thai style

What Thai Food Is Low in Cholesterol?

Having high cholesterol can raise the chances that you'll have a heart attack or stroke. If you're following a low-cholesterol diet, you should limit your daily intake to 200 milligrams or less, according to the American Heart Association.

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Patient Medication

Vitamins That Increase Serotonin

Serotonin is a brain neurotransmitter well known for its role in mood regulation, and it's also responsible for breathing and regulation of body temperature.

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How to Make Licorice Root Tea

Also known as sweet root, licorice has been used for centuries for medicinal, health and beverage purposes. Licorice root is used in modern times, as well, for conditions such as peptic ulcers, canker sores, eczema, indigestion, colds and coughs, according to the University of Maryland Medical Center.

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Close-up of submarine sandwich

The Calories in a Vegetable Sandwich

Vegetables should have a starring role in your daily diet, and putting them between two slices of bread is one smart way to boost your intake of these nutritious foods. A vegetable sandwich can also be low in calories, which is a plus if you're watching your weight or trying to shed excess pounds.

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Colorful lentils in glass jars

Foods That Are High in Folic Acid, Zinc, Copper & Niacin

Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. If you eat a well-balanced diet filled with a variety of foods, you're probably getting all the folic acid, zinc, copper and niacin you need for good health.

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Chicken Cobb Salad

Cobb Salad Nutrition Information

Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants.

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aloe vera juice with fresh leaves

What Are the Benefits of Aloe Vera Water?

Aloe vera water, often called aloe vera juice, is made from the aloe vera plant, which has been used for centuries for its medicinal properties. The water has certain nutritional and health benefits, but the story isn't all good for certain kinds and flavors of aloe vera water.

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