Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment Back Exercises

What Incline Should I Set My Treadmill To?

Published Jul,08 2011 | By Sandra King

If you use the incline feature built into many treadmills, you can create imaginary hills, giving you almost the same intensity for your indoor run or walk as you would get outdoors.

What Causes the Muscles in the Lower Back & Hip Area to Tighten?

Published Jul,08 2011 | By Sandra King

Whether you're looking forward to competing in next month's 5K or viewing your favorite movie marathon from the couch, tight muscles in the lower back and hip can interfere with your plans.