Even a mild muscle pull, tear or strain can cause enough pain to make you search for a soft spot on the couch. How long you occupy that comfy spot will depend on what muscle was injured and the grade of injury -- the higher your grade, the longer the rehabilitation period.
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Along with pointing you in the direction of your favorite meal or reminding you the neighbor’s roses are blooming, your nose takes in about 20,000 liters of air each day.
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Dry skin on the legs is a common problem that can occur at any age. Many over-the-counter products offer relief for periodic dry skin, and a few simple changes, such as limiting the length and temperature of your shower, might control your symptoms.
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If you use the incline feature built into many treadmills, you can create imaginary hills, giving you almost the same intensity for your indoor run or walk as you would get outdoors.
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Whether you're looking forward to competing in next month's 5K or viewing your favorite movie marathon from the couch, tight muscles in the lower back and hip can interfere with your plans.
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Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.
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