Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

What Causes the Muscles in the Lower Back & Hip Area to Tighten?

Published Jul,08 2011 | By Sandra King

Whether you're looking forward to competing in next month's 5K or viewing your favorite movie marathon from the couch, tight muscles in the lower back and hip can interfere with your plans.