Tennis Elbow Relief: Wraps, Pain Killers and Exercises

What are the best pain killers for tennis elbow, and can you still work out? Using an arm band and knowing which gym exercises to avoid can help you manage forearm pain and distinguish it from a torn ligament.

Taping Technique for Tennis Elbow

Published Aug,14 2017 | By Sandra Ketcham

Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects the tendons that join the outside of the elbow with the muscles of the forearm. It typically develops in response to overuse of the elbow and may cause significant pain, explains the American Academy of Orthopaedic Surgeons.