Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

How to Recover From Bad Running Leg Cramps

Published Aug,14 2017 | By Sandra Ketcham

Leg cramps from running are typically caused by overuse, muscle strain or dehydration. Running too far too quickly and without sufficient training or warming up can quickly lead to thigh and calf cramps.