Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

What to Do If You Are Tired & Unmotivated

Published Jul,18 2017 | By Sandi Busch

Motivation is the driving force that determines whether you choose to perform a task, what the task will be and how persistently you'll continue. Tiredness is defined as lack of energy and motivation, which means that the two are related. If you’re tired, you’re most likely also unmotivated.