Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Stillman's Diet

Published Jul,18 2017 | By Sandi Busch

The Stillman Diet is one of the earliest low-carbohydrate diets. As a physician who worked with overweight patients, Stillman discovered the quickest weight loss was experienced by those who followed a low-carbohydrate and low-fat diet. His diet is restricted to low-fat protein and promises quick weight loss.