Top 5 Weight Gainers
Product reviewers have their own rating systems, which means that each reviewer list often recommends different brands. Weight gainers don’t have that issue. The same brands are at the top of several different lists.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What Is Sodium Ascorbate?
Choosing the vitamin C supplements that fits your needs can be challenging considering the vitamin is available in several different forms and a range of dosages. Sodium ascorbate is one type of supplemental vitamin C you'll find on the shelf.
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Side Effects of Amino Supplements
Supplemental amino acids are generally regarded as safe, but watch out for potential side effects from arginine and methionine. Also be aware that branched-chain amino acids could upset the balance of neurotransmitters.
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Cane Sugar vs. High-Fructose Corn Syrup
The major difference between cane sugar and high-fructose corn syrup is that the first is commonly used in the form of table sugar, while the other is primarily available to food producers. Otherwise, the differences between the two are subtle; both have the potential to harm your health.
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Crystalline Fructose Vs. High-Fructose Corn Syrup
High-fructose corn syrup doesn’t contain any more fructose than you’ll get from table sugar, but since it has more fructose than its source -- corn starch -- it’s called high-fructose. On the other hand, crystalline fructose truly is high in fructose.
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About Body Fat Percentage Charts
Body fat percentage charts make it easy to see whether you need to lose, gain or maintain weight, but first you’ll need to measure your fat. It’s not hard to do using a skinfold test, but it helps to find a fitness trainer or professional who can do it for you.
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List of Protein Cereals
Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. Since your body doesn’t store protein, it’s also smart to give it a steady supply by consuming a moderate amount of protein at each meal, beginning with breakfast.
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Acai Berry Vs. Goji Berry
Goji and acai berries both provide antioxidants and vitamin A, but goji berries have a few advantages. You can buy whole, dried goji berries, while acai berries are usually sold as a powder or juice. Goji berries also contain antioxidants you won't get from acai berries.
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Salmon Oil Vs. Fish Oil
The omega-3 fatty acids in fish oil help protect your cardiovascular health by lowering cholesterol, fighting inflammation and decreasing blood pressure. They’re also needed in your brain and nervous system. Extracts of oil from a variety of fish are used to produce supplements.
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Chromium Polynicotinate Dangers
Chromium boosts the effectiveness of insulin, which helps keep your blood sugar at optimal levels. It also participates in the metabolism of carbohydrate, fat and protein.
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Natural Sources of Beta-Sitosterol
Changes in your diet can help reduce your levels of cholesterol. For example, replacing saturated fats with unsaturated fats and getting your daily fiber will lower cholesterol. A third dietary action that helps is boosting your intake of substances from plants called phytosterols.
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What Do Protease Enzymes Do?
Protease enzymes have one primary mission -- they break apart proteins. While they have other important jobs to fill throughout your body, proteases are best known for their role in digestion.
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Does Eating Salmon Help You Lose Weight?
Salmon definitely deserves a place on your weight-loss menu. It won’t help you lose weight unless it’s just one part of a reduced-calorie diet supported by regular exercise, but salmon does have some qualities that can help you lose extra pounds.
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What Is Calcium Lactate?
Calcium supplements come in a variety of forms. Calcium lactate is one of the chelated forms, which means the calcium is combined with an organic acid. Chelated calcium supplements have the advantage of being more easily absorbed, but you may find that it makes calcium lactate a more expensive option.
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Apple & Carrot Diet
With their hunger-satisfying fiber and low caloric content, apples and carrots can help you lose weight. They might even provide a significant amount of your daily nutrients, but that depends on how much of them you consume.
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How Many Grams of Carbs per Day to Lose Weight?
You have some flexibility when planning your daily grams of carbs to lose weight. While there’s general agreement about the maximum number of carb grams you can consume for a low-carb diet, the experts haven’t established a precise number for weight loss, but there are some basic guidelines.
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Supplements That Aid Muscle Flexibility
An exercise and stretching program is essential for improving muscle flexibility, but it's also crucial to support your regimen with the right nutrients. A well-balanced diet should give you all the required nutrients, but if you fill in with supplements, tailor your choices to your goals.
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Can You Lose Weight If You Stop Eating After 6 PM?
Eliminating food after 6:00 p.m. is one way to restrict the total number of calories you consume each day -- which is a good weight loss strategy, but it won’t magically help you lose weight. Eating small, nutrient-rich snacks after 6:00 p.m. may even have some benefits, such as boosting muscle protein synthesis.
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How to Lose Weight After Heavy Eating
Everyone slips up and over-indulges every now and again, but you don't have to feel guilty: Overcome the damage by getting right back on track. To lose weight after a heavy meal, pay strict attention to the basics: Watch calorie intake and exercise every day.
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What Is Selenium Yeast?
Selenium yeast is a form of supplemental selenium, which is also referred to as organic selenium. While it’s safe for most people, selenium becomes toxic if the amount you consume exceeds the maximum safe intake.
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