Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Fruit juices made with tropical (exotic) fruits

What Drinks Contain Vitamin C?

Published Jul,08 2011 | By Sam Ashe-Edmunds

Vitamin C is a an antioxidant vitamin that helps grow and repair tissue throughout your body, counter free-radicals which cause cell damage and fight the negative effects of toxins.

What Are the Health Benefits of Dumbbell Exercise?

Published Jul,08 2011 | By Sam Ashe-Edmunds

Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health.

Sam Ashe-Edmunds has been writing and lecturing for decades. He has worked in the corporate and nonprofit arenas as a C-Suite executive, serving on several nonprofit boards. He is an internationally traveled sport science writer and lecturer. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. Edmunds has a bachelor's degree in journalism.