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A List of Low Calorie High Protein Foods

Published Jul,08 2011 | By Sam Ashe-Edmunds

If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options. Most protein-rich foods come from animal products, making your search for low-cal, high-protein foods difficult if you're a vegetarian. The U.S.

Sam Ashe-Edmunds has been writing and lecturing for decades. He has worked in the corporate and nonprofit arenas as a C-Suite executive, serving on several nonprofit boards. He is an internationally traveled sport science writer and lecturer. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. Edmunds has a bachelor's degree in journalism.