Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements Nutrition Facts

Fruit juices made with tropical (exotic) fruits

What Drinks Contain Vitamin C?

Published Jul,08 2011 | By Sam Ashe-Edmunds

Vitamin C is a an antioxidant vitamin that helps grow and repair tissue throughout your body, counter free-radicals which cause cell damage and fight the negative effects of toxins.

A List of Low Calorie High Protein Foods

Published Jul,08 2011 | By Sam Ashe-Edmunds

If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options. Most protein-rich foods come from animal products, making your search for low-cal, high-protein foods difficult if you're a vegetarian. The U.S.

What Are the Health Benefits of Dumbbell Exercise?

Published Jul,08 2011 | By Sam Ashe-Edmunds

Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health.

Sam Ashe-Edmunds has been writing and lecturing for decades. He has worked in the corporate and nonprofit arenas as a C-Suite executive, serving on several nonprofit boards. He is an internationally traveled sport science writer and lecturer. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. Edmunds has a bachelor's degree in journalism.