General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

9 Warmup and Cooldown Mistakes Wrecking Your Workout

Published Apr,10 2018 | By SJ McShane

Even though it takes just an extra few minutes, it's easy to fall into the habit of not warming up or cooling down properly. But keeping the following tips in mind, you'll be giving your body the best chance to stay healthy and injury-free.

SJ McShane is a writer, nutritionist, and personal trainer. She got into this field after losing 30 lbs. 13 years ago and decided to help others achieve their health goals with her writing. She currently writes for a variety of brands/publications and lives out her passion helping others.