Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by SJ McShane

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

What Really Determines How Much You Weigh?

Published Jan,23 2019 | By SJ McShane

You may have noticed in your weight-loss (or weight-gain) efforts that you body tends to stick around a certain weight range. So what gives? Here's what science tells us.

Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Published Jan,17 2019 | By SJ McShane

Though losing weight successfully is generally a cause for celebration, there are a few negative side effects that come along with it. Here's how you can deal with them.

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Published Nov,14 2018 | By SJ McShane

You may have heard that some foods should be avoided completely if you're trying to lose weight. Here are seven of those foods that are actually good for you.