Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Stretching

9 Post-Workout Stretches You Need ASAP

Published Oct,25 2018 | By SJ McShane

If you're not stretching after your workout, you could be putting yourself at risk for injury. Here are 9 stretches you can (and should) do after a sweat session.

9 Warmup and Cooldown Mistakes Wrecking Your Workout

Published Apr,10 2018 | By SJ McShane

Even though it takes just an extra few minutes, it's easy to fall into the habit of not warming up or cooling down properly. But keeping the following tips in mind, you'll be giving your body the best chance to stay healthy and injury-free.