General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Woman In Gym Exercising With Gymnastic Rings

How to Lose Weight With a 30-Minute Gym Routine

Published Sep,07 2011 | By Ryan Mess

Change your concept of losing weight to losing fat. You want to lose inefficient weight which is fat, not functional weight which is muscle. The primary way to do that is get a handle on your hormone insulin through proper nutrition.