Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Nutrition always takes first priority, followed by understanding a workout blueprint. Depending on your training regimen, you will need more carbohydrate intake than the average healthy eater because of the demands of your sport. High protein, high fat and good quality carbohydrates at precise times are needed.
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The 100m sprint, the winner of which is declared the fastest man or woman on the track, is the human replication of a drag race. Because this event is about power, technique and speed, becoming a master in these facets in addition to learning proper nutrition and recovery is a must to improve your times.
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