Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

What Muscles Does Kayaking Work?

What is not to love about kayaking? Out in nature, potentially experiencing marine life depending on where you are, it's beautiful. And as if that wasn't reason enough to get after it, your upper body is in for one heck of a workout.

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