Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

What Is Better Jogging or Sprinting?

Published Jul,08 2011 | By Ryan Biddulph

Both jogging and sprinting provide you with a wide range of health benefits. Each cardiovascular activity can help you lose weight, improve heart health and elevate your mood. Decide on your overall fitness goals to determine whether jogging or sprinting is a better option for you.