Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Woman exercising with trainer at fitness center

How to Improve Your Back Dimples

Published Aug,23 2011 | By Ryan Biddulph

Shedding unsightly back dimples, or pockets of back fat, can be accomplished through diet and exercise. Spot reduction won't work, but lowering your overall body fat helps you shed fat throughout your physique, including the back area.