Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Workout to Get Huge Lower Biceps

Published Jul,08 2011 | By Ryan Biddulph

Gaining muscle mass and definition throughout the entire biceps muscle can help increase size in the lower biceps area. Perform three sets of each biceps exercise for eight repetitions to promote muscle hypertrophy and gain strength in the upper arm.