Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Ankle Throbbing From Walking

Published Jul,08 2011 | By Rose Erickson

Your ankle is made up of an intricate collection of ligaments, tendons, muscles and bones. Although the ankle is sturdy enough to bear the weight of your body, it is prone to injury and throbbing even during low-impact activities such as walking.