Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Red Dots on Stomach & Chest Skin When Exercising

Published Jul,08 2011 | By Rose Erickson

Exercise should make you feel better, but some may experience an outbreak of red dots on their chest or stomach while working out. There are numerous causes for red dots when exercising -- including food allergies, heat rash, rosacea, eczema, chafing -- some are completely benign, and others need medical attention.