Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Heart Arrhythmia & Exercise

Heart arrhythmia is an abnormal rhythm or rate of the heartbeat. It can cause the heart to beat an irregular rhythm, beat too quickly or beat too slowly. Although exercise is typically good for the heart, it can sometimes trigger arrhythmia episodes in some people.

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