Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense

Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.

Tai Chi

How to Do Tai Chi for Beginners

Published Jul,08 2011 | By Rogue Parrish

Improbable though it might seem, Boston Celtics center Robert Parish credits tai chi with extending his career and making him one of the oldest dominant players in NBA history.

An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. She's also a property manager and writes on DIY projects.