Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
When you first start spin class, you can get away with regular cross-training shoes or whatever footwear you prefer. Given the fact though that you probably complete around 3,500 to 4,500 pedal revolutions in a typical 45-minute class, you want to maximize your pedal stroke ASAP, if not sooner.
Read more →
Weight training offers the keys to the kingdom to women older than 50 seeking an answer to fat gain, loss of muscle mass and a lack of bone density.
Read more →
The core components of yoga involve poses, also called postures and breathing. Weight training involves lifting either free weights, such as dumbbells, weights on a machine or--just like in yoga---your own body weight.
Read more →
If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you're too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. You also might rush to the game without having eaten all day.
Read more →
Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling muscle and taut sinew.
Read more →
In 1989, no championship rings yet decorated the fingers of Chicago Bulls shooting guard Michael Jordan. He was in his fifth year as a pro and able to pour in 30 to 40 points most games, but the Bulls hadn’t been able to get past the Boston Celtics and Detroit Pistons in the Eastern Conference postseason.
Read more →
TV analyst and retired NBA center Bill Walton recalls arriving at UCLA in 1970, eager to learn about basketball greatness from legendary coach John Wooden. He remembers the first day of practice, when Wooden motioned for the rookies to gather around, notes author Charles Francis in “Wisdom Well Said.
Read more →
If you want to compete at your best at soccer, you need to commit to preseason training, so that your strength and cardiovascular fitness peaks in time for the first game of league competition.
Read more →
An army may march on its stomach, but a soccer team marches on its legs -- kicking, running, sprinting, dribbling and finally shooting on the goal. From ankles to glutes, you need your legs ready to go by game time.
Read more →