Weight Loss Workouts: Gym Routines and At-Home Plans

Effective weight loss workouts range from high-intensity boxing to daily elliptical routines. Discover gym-free plans and strategies to slim down your legs even while recovering from an injury.

Woman doing situps and exercising in city park

How Many Calories Do You Burn Doing 100 Sit-ups?

Published May,25 2018 | By Rogue Parrish

Doing 100 sit-ups doesn't burn very many calories -- only about 13 to 40, depending on your body weight.

An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. She's also a property manager and writes on DIY projects.