Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

France, Paris, businessman in street (blurred motion)

How Many Calories Does the Average Person Use Per Step?

Published Jul,18 2017 | By Rogue Parrish

“A journey of a thousand miles begins with a single step,” goes a Chinese saying quoted by Chairman Mao. And knowing the calories burned by a single step can help you translate pedometer readouts into a gauge of your overall activity.

An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. She's also a property manager and writes on DIY projects.