Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Steps of Food Digestion

Published Aug,14 2017 | By Robert Shifko

Digestion is the process in which the body breaks down food into molecules that can be used for nourishment. The stomach is not the only organ involved in the digestion process. A series of organs comprise the human digestive tract, including the mouth, esophagus, stomach, small intestines, liver and large intestine.

Robert Shifko has more than 17 years' experience in the health care industry. Throughout his career, he has gained experience in pharmacologic research, clinical nuclear medicine, and most recently radiation health physics. He has obtained several certifications in nuclear medicine, epidemiology, biostatistics and as a medical radiation safety officer. He has always supported LIVESTRONG.