Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fresh corn human hand peeling

Benefits of Eating Sweet Corn

Sweet corn is one of the most popular vegetables. It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. According to WHFoods.

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Foods Containing Tannic Acid

Tannic acid, or tannin, is a bitter tasting substance called polyphenol that is derived from plants. This compound acts as an astringent when consumed or applied topically, which means it shrinks or constricts the body tissues.

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Lingzhi Mushroom Ganoderma Lucidum

Lingzhi Mushroom Benefits

The lingzhi mushroom, also known as the red reishi mushroom, was revered in ancient Eastern medicine and hailed as the "mushroom of immortality" and the "medicine of kings." The scientific name for the lingzhi species of mushroom is Ganoderma lucidum.

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Green medical pills on hand

Hawaiian Spirulina Benefits

Hawaiian spirulina, also known as spirulina pacifica, is a specially bred strain of edible algae. This substance is cultivated in shallow, open ponds adjacent to the Pacific Ocean which contain a mixture of fresh and seawater.

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medicine

Vitamins to Take for Telogen Effluvium

Telogen effluvium is the second-most common form of hair loss, according to the American Hair Loss Association. It's characterized by diffuse thinning hair on the scalp that may or may not be even. Stress and diet are very common causes of telogen effluvium.

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Close-up of half a habanero chili pepper

Health Benefits of the Habanero Pepper

The habanero pepper is one of the hottest varieties of chili peppers. The Scoville unit of measure is directly related to a chemical called capsaicin. The higher the number of Scoville units, the greater the concentration of capsaicin.

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Nigella or Black cumin

Black Cumin Seed Benefits

Black cumin seeds are native to southwest Asia. They are commonly used for culinary purposes in candy making and preparation of liquors due to their pungent bitter smell and taste. Black cumin seeds have been used for centuries for medical purposes. A study in the August 2000 "Phytotherapy Research"

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