Alternate nostril breathing is also called "anuloma viloma" or "nadi shodhana" (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe out of by blocking the opposite nostril.
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Poor nutrition habits can be a behavioral health issue, because nutrition and diet affect how you feel, look, think and act. A bad diet results in lower core strength, slower problem solving ability and muscle response time, and less alertness. Poor nutrition creates many other negative health effects as well.
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Food provides you with nutrients and vitamins that energize your body to get through your day. Unfortunately, some people find that they feel tired after eating a meal. This can be a sign of a medical condition or food allergy -- see your doctor if you experience fatigue after you eat.
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Throughout the majority of history, women and couples had to count solely on prayer and luck for family planning. Some couples who desired children were not able to have them. Other couples have desired fewer children or pregnancies that were spaced farther apart, but had trouble accomplishing this goal.
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A keloid is a scar made of cartilage and forms as a result of an infection. A keloid scar is especially common on the ear due to infections from ear-piercing. Keloid symptoms include pain and itchiness on the scar, as well as a noticeable change in skin texture around the keloid.
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Whether it causes interpersonal conflicts, marriage and family problems, outbursts at work or criminal activity and imprisonment, anger is a very powerful emotion that can get out of control.
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Soaps vary a great deal in terms of their ingredients. For example, while some soaps make your skin dry, other soaps are very moisturizing. Glycerin soaps are considered to be one of the most moisturizing types of soap.
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Massage is therapeutic for body and soul. When done effectively, massages can dissolve any tension in your body. Thai massage is an ancient healing art thought to have originated in India before spreading to Thailand. It involves the application of pressure on various energy lines and points.
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Acne is mostly associated with blemishes that appear on the face, but it can also show up on other parts of the body. Arms and back are particularly vulnerable to developing acne, which can make it difficult to wear tank tops, backless or strapless clothing.
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Effective communication promotes a sense of trust at its core. Conveying words, facial expressions and hand gestures ineffectively can destroy home and work relationships.
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In a world filled with negativity, violence and suffering, a positive attitude can make life more manageable. Although it's impossible to fully control life events, you can control your reactions to what happens. This attitude enables you to develop the strength to deal with life’s challenges.
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There is a distinction between people who are chronic complainers and those who are actually in need of help. A person who genuinely needs advice and actually asks questions will only inquire about something once and then usually thank you for your input.
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The American Heart Association recommends that your daily intake of fat be less than 30 percent of the total calories you consume. The worst type of fat is cholesterol. It is especially important to consume less food that contains saturated and trans fats, as these also raise your cholesterol level.
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