Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

List of High Fat Food Items

Published Jul,08 2011 | By Ripa Ajmera

The American Heart Association recommends that your daily intake of fat be less than 30 percent of the total calories you consume. The worst type of fat is cholesterol. It is especially important to consume less food that contains saturated and trans fats, as these also raise your cholesterol level.