Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

List of High Fat Food Items

Published Jul,08 2011 | By Ripa Ajmera

The American Heart Association recommends that your daily intake of fat be less than 30 percent of the total calories you consume. The worst type of fat is cholesterol. It is especially important to consume less food that contains saturated and trans fats, as these also raise your cholesterol level.