Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

7 Day Protein Diet

Published Jul,08 2011 | By Renee Thompson

If you are struggling to lose weight, following a high protein diet may help. Lean protein is a great source of nutrition to help you feel full and satisfied to prevent overeating. Good sources include lean cuts of meat, poultry, seafood, dairy, beans and nuts.