Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
Overweight and obese individuals are at risk for higher levels of cholesterol in their blood, which increases their risk for cardiovascular disease. For this reason, weight loss is often recommended to help lower cholesterol.
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While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak.
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Vitamin B-12, or cobalamin, is an important component for several metabolic reactions in the body. Although Vitamin B-12 deficiency is rare, it can result in anemia and serious cases of neuropathy and dementia. Daily recommendations for adults are 2.4 micrograms a day. B-12 is typically found in animal sources.
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