Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Uses of Glucose

Published Jul,08 2011 | By Renee Thompson

The most common source of energy for your cells is glucose, which comes from carbohydrates. Compared to the other types of sugars found in carbohydrates, glucose will raise your blood sugar the fastest. You can treat low blood sugar or hypoglycemia with glucose.