General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

The Best Diet and Exercises for People Over 50

Published Jul,08 2011 | By Rashelle Brown

Regardless of age, diet and exercise can benefit everyone by reducing the risk of many chronic diseases, improving mood, boosting energy and maintaining the ability to complete day-to-day activities. There are, however, a few special considerations for people over 50.