Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Weight Training Exercises to Avoid With a Bad Neck

Published Jul,08 2011 | By Rashelle Brown

If you suffer from neck pain, there are a few exercises you'll definitely want to avoid. In addition to the short list of weight-training moves you should never do, there are also warm-up exercises, cool-down stretches and form modifications to other exercises that also present risks.