Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Make Your Arms Big Really Fast

Published Jul,08 2011 | By Rashelle Brown

Although it's impossible to naturally achieve huge muscle growth in just a few weeks, there are some steps you can take to dramatically speed up your progress. Your exact rate of muscle growth is largely determined by gender, age, body type and genetics.