Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Exercises for Cervical Facet Joint Pain

Published Aug,14 2017 | By Rachel Nall

The facet joints in the spine help you to move and twist. The cervical spine facet joints are located in the back and side of the neck. When you injure this area -- such as after experiencing whiplash -- you may feel pain not only in the neck, but also in the shoulders and arms.