Fat-Burning Foods: Breakfast, Snacks and Lean Proteins

Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.

Does Vitamin B-12 Make You Lose Your Appetite?

Published Jul,18 2017 | By Rachel Nall

Your body relies on a number of vitamins to work at its best, including vitamin B-12. When you do not get enough vitamin B-12 in your diet, you can experience adverse effects, ranging from pernicious anemia to fatigue, according to the Office of Dietary Supplements.