Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Water Pills & Muscle Cramps

About one-third of the U.S. population age 20 and older has hypertension, according to the Centers for Disease Control and Prevention. Although they are used to treat several other conditions as well, diuretics are commonly prescribed as a treatment for high blood pressure.

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